Eating about 8 ounces per week of a variety of seafood, the amount recommended for many adults, as part of a healthy diet, can support health. Some types of fish, such as salmon and trout are also natural sources of vitamin D, a nutrient that many people don't get enough of. Seafood contains a range of nutrients, notably the omega-3 fatty acids, EPA and DHA. Why is it important to eat a variety of seafood each week? ¼ cup of cooked beans, peas or lentils (such as bayo, black, brown, fava, garbanzo, kidney, lima, mung, navy, pigeon, pink, pinto, or soy, or white beans, or black-eyed peas (cow peas) or split peas, and red, brown, and green lentils) ½ ounce of seeds (chia, flax, pumpkin, sesame, sunflower, or squash seeds) hulled, roastedġ tablespoon of almond, cashew, peanut, or sunflower butter, or sesame paste (tahini) ½ ounce of nuts (12 almonds, 24 pistachios, 7 walnut halves) Note: Some examples are " civilwar fascism POL" for the fascists to start a civil war in Poland, " civilwar democratic ITA" for the democrats to start a civil war in Italy, and " civilwar communism AST" for the communists to start a civil war in Australia.This chart lists specific amounts that count as 1 ounce-equivalent (oz-equiv) in the Protein Foods Group towards your daily recommended intake:Īmount that counts as 1 oz-equiv in the Protein Foods Groupġ ounce cooked lean beef, goat, ham, lamb, or porkġ slice of luncheon or deli meats (beef, chicken, ham, pork, turkey)ġ ounce cooked game meats (bear, bison, deer, elk, moose, opossum, rabbit, venison)ġ ounce cooked (without skin) chicken, ostrich, or turkeyĢ ounces cooked Cornish hen, duck, goose, pheasant, or quailġ sandwich slice of turkey or chicken breast (4½" x 2½" x ⅛")ġ ounce cooked finfish (black sea bass, catfish, cod, flounder, freshwater trout, haddock, hake, halibut, herring, light tuna, mackerel, mullet, perch, pollock, salmon, sea bass, snapper, sole, tilapia, whiting)ġ ounce cooked shellfish (clams, crab, crayfish, lobster, mussels, octopus, oysters, scallops, shrimp, squid (calamari)ġ ounce canned fish (anchovies, freshwater trout, herring, light tuna, salmon, sardines)ġ ½ egg whites (or 3 tablespoons liquid egg white product) Nuke any province without specific conditions Start civil war in desired country Īdd 5,000 of the latest equipment in every category Instant construction (also affects AI players) Then, type one of the following codes and press to activate the corresponding cheat function: Result While playing the game, press ~ to display the console window.
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